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Available by appointment: |
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Separate charges for below services |
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Daycare |
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Monday - Friday 8:00 to 11:00 AM |
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Monday - Friday
4:30 to 8:00 PM |
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Saturdays -
9:00 to 11:00
AM
(Excluding June - September) |
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2-hour limit per daycare period |
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$1.50 per child per hour |
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EFT $12.00 unlimited* first child |
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EFT $18.00 unlimited* 2-children |
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EFT $23.00
unlimited* 3-children |
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$3.00 additional
per child above three. |
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Orientation |
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$50.00 for equipment orientation unless new member utilizes offer within first
30-days of signing up. |
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Personal Training |
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April Mack ......
NASM/APEX Certified
Jeff Mack ...... NASM
Certified
Lesley Sichley ......
NASM Certified |
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Consult + 2-total body
workout programs: $100.00 |
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6- Sessions:
$285.00 |
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9- Sessions:
$385.00 |
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12- Sessions:
$485.00 |
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18- Sessions:
$675.00 |
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Apex nutritional
counseling |
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T-5
Nutritional Counseling and
Personal Training Package:
$399.00 |
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NC12 12-weeks
of Nutritional Counseling:
$269.00 |
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NC8 8-weeks
of Nutritional Counseling:
$219.00 |
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NC1 1- One
hour Nutritional Counseling:
$99.00 |
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Contact
Diesel Fitness for specific
details on packages. |
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Includes
Personal Training and/or
nutritional counseling. See
Staff for details. |
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Tanning |
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Members: |
Non-members: |
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1 for $5.00 |
1 for $8.00 |
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3 for $12.00 |
3 for $18.00 |
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10 for $27.00 |
10 for $35.00 |
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15 for $35.00 |
15 for $38.00 |
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20 for $45.00 |
20 for $48.00 |
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massage therapy |
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See Front
desk staff for prices and
Scheduling options. |
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Apex Nutrition
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Michelle
Reeser APEX Certified
April Mack APEX Certified
Includes
Personal Training and/or
Nutritional Counseling
only. See staff for
details.
Apex is a federally certified nutrition program. It is a peerless resource for
accurate fitness information and innovative programs that enhance all aspects of
non-clinical health care and performance. With the APEX program, we are able to
customize your program specific to your body type and your personal profile. Let
us teach you the 5-components to a healthier lifestyle! Apex 5 Steps to Success!
1. Food Intake; Eat smart, not less.
2. Cardio respiratory Training; Give your heart a regular beating.
3. Food Supplement; Sometimes the small stuff makes the biggest difference.
4. Resistance Training; Redefine yourself
5. Personal Assistance; Get with the program. |
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Group Fitness Classes*
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NEW CLASSES &
Schedule Now
Posted
CLICK HERE
To View Our
Newly Posted
Group Fitness
Schedule
For Class Descriptions And Times |
Group
Power
Group Power is your hour
of power! This 60-minute
barbell program strengthens
all your major muscles in an
inspiring, motivating group
environment with fantastic
music and awesome
instructors! With simple
athletic movements such as
squats, lunges, presses and
curls, Group Power is for
all ages and fitness levels.
Discover results, discover
Group Power!
Cardio Kickboxing
Bring your water bottles!
This class incorporates
basic martial arts moves and
techniques. Not only do you
learn basic self-defense
moves, but you also get a
great cardio workout! No
prior kickboxing experience
needed!
Body Balance
Strengthen the body’s
stabilizers for improved
balance, agility,
flexibility and control. The
“core” includes the
Abdominal Wall, Back and
Glutes and works as our
body’s balancing system.
This class is perfect for
the mature adult,
individuals just starting to
work out or for anyone who
may need a change in their
core strengthening
exercises. This class uses
choice exercise implements
but mainly relies on the
body weight and is a
low-impact class.
Kick Step
This is a unique mix of two
awesome workouts! Not your
usual Step Aerobic or Kick
Boxing format, the
combination of the two
styles is easy to learn as
well as fun to take. The
intensity of this workout is
varied throughout the class
with both high and low
intensity for all levels of
participants. KickStep is
combined to bring you the
energy of step with the
control of Kick Boxing.
Body Sculpt
Join us for 50-minutes of
circuit-strength training.
In this class, you will
utilize dumbbells, medicine
balls, resistance bands,
mats as well as your own
body weight for a non-stop,
low impact workout. This
class offers a complete body
workout, targeting all the
muscles groups, toning,
building and defining while
training in circuit style
for maximum low-impact
cardio results!
Pilates Body Sculpt
Appropriate for all fitness
levels, this class is a
relaxing, rejuvenating and
fulfilling experience. Each
class includes a warm up,
work and cool down phase
with a final stretch. All
five components of fitness
(cardiovascular endurance,
muscular strength, body
composition and flexibility)
are included in this
60-minute session. Come
relieve stress and relax!
Cardio Interval
Keep your heart pumping in
this low impact, hi
intensity workout. We will
alternate between upbeat
floor cardio then blast our
way through hi intensity
calorie burning intervals.
The upbeat music and fun
moves will have you smiling
through the burn! All
fitness levels welcome.
Yoga
Designed to improve the
health, performance and
mental acuity of athletes
and individuals interested
in improving their levels of
fitness, Yoga blends
balance, strength,
flexibility and power in a
fitness format.
Latin Groove
A low impact, high intensity
cardio workout moving to
different Latin rhythms.
This class is great fun and
geared towards all fitness
levels.
Some programs
are seasonal
Times and available classes may change without notice.
Call our facility to find
out about any last minute
changes. |
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SilverSneakers® Fitness
Program |
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The
SilverSneakers® Fitness
Program is the nation's
leading exercise program
designed exclusively for
older adults. Members
receive a basic fitness
center membership at no
cost. The program includes
use of basic amenities and
access to our signature
SilverSneakers® class. This
program is sponsored by
Kaiser Permanente. Contact
Diesel Fitness for more
details.
SilverSneakers® – Muscular
Strength & Range of Movement
Have fun and move to the
music through a variety of
exercises designed to
increase muscular strength,
range of movement, and
activity for daily living
skills. Hand-held weights,
elastic tubing with handles,
and a ball are offered for
resistance, and a chair is
used for seated and/or
standing support.
SilverSneakers® – Cardio
Circuit
Combine fun with fitness to
increase your cardiovascular
and muscular endurance power
with a standing circuit
workout. Upper body strength
work with hand-held weights,
elastic tubing with handles
and a ball is alternated
with non-impact aerobic
choreography. A chair is
offered for support,
stretching and relaxation
exercises. |
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SHORT
TERM CONTRACTS: |
LONG TERM CONTRACTS: |
SHORT
TERM CONTRACTS:
30-day cancel notice
required
Month to Month
Single Rates:
$45.00 Monthly Dues
$90.00 One-time sign
up fee
Couple rates:
$65.00 Monthly Dues
$150.00 One-time
sign up fee
Family rates:
$85.00 Monthly Dues
$175.00 One-time
sign up fee
6- Month
Single rate:
$200.00 Paid in full
only
Couple rate:
$315.00 Paid in full
only
Family rate:
$425.00 Paid in full
only |
30-day cancel notice
required
One-year contract:
Senior (65+) rates*:
$50.00 Sign up fee
$30.00 Monthly Dues
Individual rates*:
$70.00 Sign up fee
$35.00 Monthly Dues
Couple rates*:
$110.00 Sign up fee
$55.00 Monthly Dues
Family rates*:
$150.00 Sign up fee
$75.00 Monthly Dues
18-month contract:
Individual rates*:
$80.00 Sign up fee
$24.95 Monthly Dues
Couple rates*:
$140.00 Sign up fee
$44.95 Monthly Dues
Family rates*:
$200.00 Sign up fee
$69.95 Monthly Dues
* Rates are based
off EFT Payments.
Statement billing
add an additional
$5.00 |
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NON-CONTRACT
PAID IN FULL OPTIONS |
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Aerobic only pass: |
$29.95 |
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Pay as you go
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12-passes
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$100.00 |
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24-passes |
$185.00 |
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Day pass: |
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With a member |
$7.00 |
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Walk in |
$10.00 |
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Week pass: |
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W/member |
$15.00 |
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Walk in |
$20.00 |
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Two-Week pass: |
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W/member
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$25.00 |
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Walk in |
$30.00 |
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Three-Week pass: |
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W/member
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$35.00 |
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Walk in |
$40.00 |
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Individual |
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1-month |
$50.00 |
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2-month |
$90.00 |
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3-month |
$140.00 |
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Couple |
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1-month |
$80.00 |
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2-month |
$150.00 |
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3-month |
$220.00 |
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Family*
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1-month |
$100.00 |
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2-month |
$190.00 |
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3-month |
$280.00 |
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Membership - Personal
Training Packages |
Single
6-month/ 6-P.T. Sessions,
$450.00/ Paid in full only
6-month/ 9- P.T. Sessions,
$550.00/ Paid in full only
1-year/ 12 P.T. Sessions,
$870.00/ $72.50 month*
1-year/ 18 P.T. Sessions,
$1044.00/ $87.00 month*
*Sign up fee: $100.00
Couple
6-month/ 6-P.T. Sessions,
$565.00/ Paid in full only
6-month/ 9- P.T. Sessions,
$665.00/ Paid in full only
1-year/ 12 P.T. Sessions,
$1110.00/ $92.50 month*
1-year/ 18 P.T. Sessions,
$1284.00/ $107.00 month*
* Sign up fee: $115.00
Family*
6-month/ 6-P.T. Sessions,
$675.00/ Paid in full only
6-month/ 9- P.T. Sessions,
$775.00/ Paid in full only
1-year/ 12 P.T. Sessions,
$1350.00/ $112.50 month*
1-year/ 18 P.T. Sessions,
$1524.00/ $127.00 month*
*Sign up fee: $125.00
* Within
Oregon State Health
Department Law |
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Membership - Tanning
Packages |
Single
6-month/ *Unlimited Tans,
$335.00 Paid in full only
1-year/ * Unlimited Tans,
$660.00/ $55.00 month*
*Sign up fee: $80.00
Couple
6-month/ *Unlimited Tans,
$450.00/ Paid in full only
1-year/ *Unlimited Tans,
$.900.00/ $75.00 month*
*Sign up fee: $100.00
Family*
6-month/ *Unlimited Tans,
$560.00/ Paid in full only
1-year/ *Unlimited Tans,
$1140.00/ $95.00 month*
*Sign up fee: $120.00
* Within Oregon State Health
Department Law |
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